Effective Back Pain Remedies to Ease Your Pain

One common problem that can affect a person's personal and work life is back pain. If you or a loved one has this problem, our chiropractor at Delmarva Chiropractic P.C. in Salisbury, MD, can provide you with professional services. Consider a few back pain remedies you can do regularly.

Improve Sleep Quality

Sleeping with back pain can be difficult. For example, you could sleep in an awkward position, and this can worsen the pain. But you can sleep better by putting a pillow between your knees and lying on your side. Besides this, sleeping on a comfortable, firm mattress can also help.

Do Activities to Increase Happiness

One of the most overlooked ways to ease back pain is to make yourself happier by doing activities you genuinely enjoy. Indeed, doing these types of activities can relieve stress and maybe even ease your back pain. Try committing to at least three activities each day to make it easier to tolerate pain. For instance, you can laugh with a friend, walk your dog, do a creative activity such as painting, or do something else that brings you joy.

Maintain Good Posture

Although many of us may tend to ignore our grandmothers telling us to sit up straight, this is actually wise advice. Slouching, including slumping over a keyboard, can worsen back pain. Instead, teach yourself to sit upright, relax your shoulders, and allow yourself to be supported by the chair's back.

FAQ: About Back Pain

What other natural remedies are available to ease back pain?

Other remedies to relieve back pain are acupuncture, massage therapy, physical therapy, ice and heat applications, and more.

How many people experience back pain?

As one of the most common medical problems in the world, 80% of people worldwide suffer from back pain in their lifetimes.

What are some back pain symptoms?

Back pain symptoms generally include joint dysfunction, muscle spasms, leg numbness, and others.

Contact a Chiropractor

Unsure of your next step? Our chiropractor at Delmarva Chiropractic P.C. in Salisbury, MD, could help! Contact us today at 410-219-5155.